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9 Starbucks Drinks If You Want The Caffeine Buzz Without A Lot Of Calories

We've also rounded up tips on how to order them.

Coffee is a great way to get your day started. No arguments from us! Turning to Starbucks to get that jumpstart is our cup of tea (or joe?), too. And we here at Delish would never judge your coffee order, scouts honor.

But maybe you're on the lookout for a Starbies bev that's a little bit healthier? We don't mind helping with that. We've compiled a list of Starbucks drinks that are lower in calories, fat, and sugar, so you can still get the caffeine you crave without any of the extra stuff you don't want. And don't worry—there's no skimping on flavor here. You'll still have plenty of your cinnamon, pumpkin, or vanilla flavor to help get you through the day.

Generally, if you're looking to lower the calorie, fat, or sugar content in your go-to Starbucks order, try swapping out regular whole milk for a non-dairy version, as many of our suggestions do, or opting for a sugar-free syrup. Additionally, here are 9 drinks from Starbucks that are lower in calories, sugar, and fat, and how to order them.

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1 Caffè Misto

The Caffè Misto has 110 calories, 10 grams sugar, and 4 grams of fat. There isn't a lot of milk in this drink to begin with, but swapping it out for a non-dairy option could also help reduce the sugar count. Add a pump of syrup for more flavor, but ask for sugar-free if you want to keep the sugar intake to a minimum.

2 Iced Brown Sugar Oatmilk Shaken Espresso

Okay, this one is so good. The drink's got all the flavor with espresso, brown sugar, and cinnamon. And with 120 calories, 13 grams of sugar, and 3 grams of fat, it's a solid option. You can lower the sugar content a bit by asking for two pumps of brown sugar syrup, instead of the usual four.

3 Caffè Americano

If coffee is coffee to you, but you don't want to sacrifice flavor, go for the Caffè Americano. It has 15 calories and no sugar or fat. For an extra bit of something, throw in some non-dairy milk or one to two pumps of syrup—sugar-free if you'd like.

4 Flat White

The Flat White is perfect for the person who craves creamy. You can still get that super rich texture with only 170 calories, 13 grams of sugar, and 9 grams of fat. If you want to lowers those numbers more, you swap in soy or almond milk.

5 Honey Almondmilk Cold Brew

Most of the cold brew flavors are low in calories, sugar, and fat, but we love this one because it just tastes so damn good. Coming in a 50 calories, 10 grams of sugar, and half a gram of fat, this drink is a winner. You can cut down on the sugar intake by asking your barista for less honey flavoring.

6 Iced Blonde Vanilla Latte

Here's another one for the creamy lover. Clocking in at 190 calories, 28 grams of sugar, and 4 grams of fat, the blonde vanilla latte is as delicious as its name suggests. You can lower the sugar content by subbing in sugar-free vanilla syrup.

7 Chai Tea Latte (sort of)

If you want the vibes of a Chai Tea Latte from Starbucks, but are looking to lessen the calories, order an organic chai tea with almond milk. It's only 60 calories!

8 Vanilla Sweet Cream Nitro Cold Brew

Get all the caffeine (265 mg!!!) with only 70 calories, 4 grams of sugar, and 5 grams of fat.

9 Espresso Con Panna

For a quick pick-me-up with a little something extra, go for the Espresso Con Panna. It's a classic espresso with a dollop of whipped cream and has 35 calories, no sugar, and 2.5 grams of fat.

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